Moog beans are rich in vitamin B-1, vitamin C and vitamin B-6. These vitamins are essential to perform several body functions. Vitamin C is an antioxidant and is known to protect the cells of the body from damage caused by free radicals. It is rich in potassium and iron too.
>Moog beans are a good source of protein for the vegetarians. A 100 g serving of moog dal can provide you with 24 g protein.
>Moog beans are a diabetic friendly food as they have a low GI.
>Moog beans have zero cholesterol and are rich in soluble dietary fiber.
Vitamins and minerals
>Moog beans are rich in vitamin B-1, vitamin C and vitamin B-6